Is Infertility Clinic Right for You?

If you are unable to get pregnant, you are not alone. According to a report released by the Centers for Disease Control and Prevention (CDC), about 10.9 percent of American women, or 6.7 million women, aged 15 to 44 have trouble getting or staying pregnant. If you have a strong desire to have a child, infertility can have serious psychological and emotional consequences, and it can undermine your ability to live a normal life. While there is no sure way to reverse infertility, there are a number of things that you can do to increase your chances of getting pregnant, and one of them is to visit an infertility clinic.

Understanding Infertility

Infertility is clinically defined as the inability to get pregnant after attempting for one year. Women who manage to get pregnant but are unable to stay pregnant may also be regarded as infertile. Pregnancy results from a process that involves a number of steps. First of all, an egg must be released from a woman’s ovaries. Then, the egg has to travel to the womb through a fallopian tube, and it must be joined with and fertilized by a man’s sperm along the way. Finally, the fertilized egg has to be attached to the inside of the womb. Infertility can occur if any of these steps fail.

Infertility does not always result from a woman’s problem; it can also be caused by a certain problem in a man. There are a number of factors that can increase the risk of infertility, and these include age, smoking, excessive alcohol use, drugs, stress, poor diet, health problems, medicines and others. An increasing number of American women are trying to get pregnant in their 30s or 40s, and about one out of three couples in which the woman is older than 35 experience fertility problems.

When Should Women with Fertility Problems Start Calling Their Doctors?

Most medical experts advise women to try to get pregnant for at least one year before consulting their doctors. Women aged 35 and above should visit their doctors after they have tried for six months. A woman’s chances of conceiving can be significantly reduced every year after she reaches 30. Women are advised to talk to their doctors before they try to get pregnant.

The Benefits of Visiting an Infertility Clinic

An infertility clinic provides specialized services for people who have difficulty getting pregnant. It can help you find out the causes of your fertility problems and provide the necessary treatment and support to improve your chances of conceiving. The services offered can vary significantly from one clinic to another, but some of the services that are typically available at an infertility clinic include fertility testing, diagnosis of fertility problems, infertility counseling and infertility treatments such as ovulation induction, in vitro fertilization and surgical fertility procedures.

If you are planning to visit an infertility clinic, it is advisable that you choose one that has a high success rate. Click here to learn how to choose the right infertility clinic.

Top 5 Reasons Why You Should Hire an In-Home Personal Trainer

While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It is a good idea to engage the service of an in-home personal trainer if you are new to exercising or have a busy lifestyle. Here is a look at how hiring an in-home personal trainer can be beneficial to you. 

Saves Time

In-home personal training eliminates the need to spend time packing a bag, traveling to the gym and finding a parking spot. This is especially important if you have trouble finding time to exercise. An in-home personal trainer will arrive at your home at the scheduled time, and you can focus on exercising during the allotted time. Once the session is over, you can rest or do other things in the comfort of your own home. In-home personal training also gives you the flexibility to plan your own workout schedule. Click here for more information about in-home personal training.

Little or No Equipment Needed

In-home personal training usually involves exercise techniques that can be performed with little or no equipment. If you have your own equipment, your trainer may ask you to use it during your workouts. If you don’t, he or she will most likely bring everything that is needed for an effective workout. Most personal trainers know how to help you achieve the best results without expensive equipment.

Comfort and Privacy

If your body is not as good-looking as you want it to be, you may feel self-conscious when you are exercising in a public gym. This can make you feel uncomfortable and affect your exercise performance. If you hire an in-home personal trainer, you will have the privacy and peace of mind you need to concentrate on working out. Not only can you work out without an audience; you can also control the temperature and music to suit your personal preferences.

Personal Attention

Personal training in a gym or recreational center is usually standardized, and it is not catered to individual needs and goals. By hiring an in-home personal trainer, you will get one-on-one attention and a fitness program that is specially tailored for you. It will help you overcome your limitations and achieve your fitness goals more quickly.

Accountability

If you enroll in a fitness program at a gym, there is a greater likelihood that you will skip your workout when you are not in the mood to exercise. A personal trainer who shows up at your door can help you stick to your exercise program more faithfully. Scheduled appointments will help you stay on track toward your goals and your trainer will keep you motivated throughout your fitness journey.

While in-home personal training offers a lot of benefits, it may not be the best fitness solution for everyone. It is advisable that you consult a fitness expert to find out whether or not it is the right option for you. Click here to learn more about the benefits of in-home personal training.

Stand Up Paddleboarding: Learn the Basics

Paddleboarding is a water sport in which participants kneel on a paddleboard and move themselves across the water using their hands. Related to it is stand up paddleboarding (SUP) which, as the name implies, is done standing up. SUP also makes use of handheld paddles. It can be done on rivers, lakes, and along the coast. The paddleboard is similar to a surfboard but is wider, allowing for a comfortable stance and greater stability while gliding across the water.

Stand up paddleboarding is one of the fastest-growing sports because it is easy to learn, adaptable for all skill levels and ages, and can be done on different bodies of water, from calm lakes and rivers to the sea with raging waves. You can do SUP whether you want to relax while taking in a scenic view, or want to work up a good sweat while tone your muscles. If you’re itching to take up a new hobby, SUP is definitely the sport to try. Here are some of the basics to get you started!

Gear

You will only need three major things: a stand up paddleboard, a paddle, and a personal flotation device, or PFD. The size of the paddleboard will depend on your weight and skill level. As a beginner, it would be better to rent out boards offered by surf schools first, until you get the hang of it and progress to the more challenging (narrower) size. Paddles also vary in length; choose one that is around eight to ten inches taller than you. Stand up paddleboards are classified by the U.S. Coast Guard as vessels, so PFDs are a must.

As for clothing, shorts, a shirt, or bathing suit will do for hot to mild climates, while a wetsuit or drysuit is recommended for cool conditions. You can wear sunglasses to protect your eyes from the sun’s glare. Last but certainly not the least, apply sunscreen!

Starting out

Beginners can start out in shallow, calm water. Some may find it easy to kneel on the board first to get a feel of how it floats and to test their balance. Position yourself just behind the board’s center point. The tail of the board shouldn’t dig into the water and the nose shouldn’t be pointing up, either. Adjust your position until the board is flat on the water; you can keep your hands on either side to stabilize the paddleboard.

When you have found your balance and feel comfortable on the board, try standing up one foot at a time. Place your feet at the exact part where your knees were. Take your time and keep practicing, and don’t be afraid to get back up if you fall.

Proper form

Maintaining the proper form on the board will help you keep your balance as you move along. Keep your feet apart and parallel to each other, and remember to stay at the center between the edges of the board. Don’t lock your knees—keep them slightly bent, and straighten your back. Use your hips to balance yourself on the board. Avoid slouching and staring at your feet—keep your chin up, your shoulders level, and your gaze on the horizon.

Basic strokes

If you’re paddling on the left side of the board, your left hand should be lower on the paddle shaft, while your right hand is on the top of the grip. Turn the paddle until the elbow or angle of the paddle is facing away from you. Keeping your arms straight, twist your torso as you paddle; use your abdominal muscles to move your upper body into the paddling motion. With your top hand, push down on the grip until the blade goes all the way under the surface of the water. Pull the paddle back towards your ankle and out of the water, and repeat! Start with short strokes and practice switching sides (reverse hand positions).

Now that you’ve got the basics of stand up paddleboarding, there’s nothing else stopping you from trying it out for real. Have fun!

Enjoy All-Year-Round Fun at an Indoor Water Park New England

Vacations are special events that people of all ages greatly anticipate and enjoy. However, the increasingly demanding and hectic lifestyles that many people are currently leading are preventing them from taking vacations as frequently as they would want to. As a result, planning a vacation is often met with certain restrictions in terms of distance, budget, and time.

Fortunately, indoor water parks entered the American mainstream in the mid-1900s. They proved to be worthy alternatives to faraway beach destinations not only because of their swimming pools, but also for their various amenities and water activities. If you are looking for an indoor water park, New England offers many choices and promises endless fun without having to travel hundreds of miles to the nearest ocean or spending a fortune on pricey resorts.

Today’s indoor water parks can truly give even the best resorts a run for their money. Some of them can have more than 10 lodges in which guests could stay while they enjoy the vast array of pools and slides. The largest indoor water park was built in 1985 and has an area of more than 5 acres. Moreover, it houses the largest wave pool in the entire world!

People that are more adventurous are sure to find something they like in an indoor water park. Some parks offer daredevil raft rides that swirl people up the sides, which can measure up to 30 feet. Another ride drops rider-filled rafts down multiple storeys through a chute, and sailing over hundreds of feet of water. Tree houses can also be seen in many indoor water parks, and are very popular among young guests. A tree house would include cargo nets, suspension bridges, and buckets filled with water to keep the climbers wet.

The biggest advantage of planning your vacation in an indoor water park is that you do not have to be concerned about what season it falls on. In addition, indoor water parks can be found in virtually every state in the US, so people have numerous options from which to choose. Apart from water rides and amenities, guests can also play games at the arcade, relax at the spa, have fun at the zip line, and go up on a ski gondola. Others even have museums built inside the water park to provide guests with a unique experience.

Indoor water pools are one of the few places where both young and old people can have equal amounts of fun. The slides often comes in various sizes to accommodate all ages and preferences. Some of the water parks incorporate a general theme to their ambience and rides in order to give their guests an experience that other water park do not offer. Some of the themes that indoor water parks have include Polynesian, African Safari, and even Science.

The multitude and variety of the activities that indoor water parks have to offer can wear you out right away. Thankfully, you can simply go to your room to recharge and freshen up before going back to the rides. Most of these water parks provide free bath products and towels for their guests to ensure their comfort and convenience. Another great advantage of spending your holiday at an indoor water park is that it can fit any type of budget. Most water parks offer vacation packages that cater to almost any budget, and schedule.

Attractions in Isle of Palms You Don’t Want to Miss

The city of Isle of Palms is a short 20-minute drive from Charleston in South Carolina, and visitors who go there often wish they want to stay for good. The barrier island is surrounded by the Intracoastal Waterway, the Atlantic Ocean, and a salt marsh, and offers residents plenty of things to do. An Isle of Palms real estate property is a good and rewarding investment for those looking to have a vacation home and those who want to move to a peaceful and picturesque city away from the skyscrapers and pollution in more urbanized locations.

A Short History
The first inhabitants of the island were the Seewee Indians before the English settlers came. Revolutionary and Civil War battles were fought on the island, adding to its historical value. By the late 19th century, the island—which was named Hunting Island and then Long Island—became popular as a vacation spot for residents from nearby towns. In 1899 the island was bought by J.S. Lawrence, who named it Isle of Palms due to its pleasant, semi-tropical climate and charming surroundings. Seven years later, a hotel with 50 rooms was built, attracting more tourists to the area.

Early Development
In 1912, a beach pavilion and an amusement park were built on the island. To accommodate more visitors and provide ease of transportation, a trolley line was built from the mainland’s Mount Pleasant area to the Isle of Palms through Sullivan’s Island. The Grace Memorial Bridge was built in 1929 between Mount Pleasant and Charleston to enable automobiles access to the island.

A developer named J.C. Long purchased most of the island in the mid-1940s, and soon roads and low-cost housing for World War II veterans were built. The famous Wild Dunes Beach and Racquet Club was established in 1975.

Historic Discoveries
E. Lee Spence, an underwater archaeologist, discovered many shipwrecks along the island’s shores in the 1960s. With the help of residents George Campsen and Wally Shaffer, he discovered the wrecks of blockade ships used during the Civil War, such as the Mary Bowers, Rattlesnake, Norseman, Georgiana, and Constance. The discoveries resulted in the passage of the state’s Underwater Antiquities Act, which allowed the archaeological salvaging of shipwrecks for study and preservation.

Recreational Activities
With seven miles of sandy beach, Isle of Palms is a beach lover’s paradise. Vacationers and residents can enjoy bodysurfing, volleyball, crabbing, and shrimping. Those who love sailing can schedule for boat rentals at the marina, or go fishing for tarpon and redfish. The beach has been noted by the Clean Beaches Council and awarded a Blue Wave Season Certification, in recognition of its well-managed conditions and care for the environment.

Runners from all over the world can also participate in the annual 5k Beach Run, held in July. The island also has its own 4th of July fireworks celebration. For those who would rather walk (and occasionally run), there is a connector run/walk event every October. Sand sculpture artists are invited to join the Piccolo Spoleto Sand Sculpting Contest, held every June.

In December, the island celebrates the holiday season with its annual Tree Lighting ceremony, Santa Claus visits, face painting, and Christmas parties. Music aficionados will love the month of February, when the Lowcountry Blues Bash comes to town and other areas in nearby Charleston. Nature lovers will find peace at the Isle of Palms County Park, among other areas maintained by the Charleston County Park and Recreation Commission.

Whether you’re looking for a place to have your family’s vacation, or perhaps considering moving to South Carolina for good, Isle of Palms is definitely a place to consider.

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