fitness
Journey with Brandy and others as she works to get fit and shares stories with everyone.
Corn Refiners Blog Tour: What’s In Your Pantry?
I took part in a pantry hunt to see what is in there and to make my family aware of our sugar intake .. certainly the three heaping spoonfuls I place in my coffee every morning can’t be good for me?! Anyways our family is obviously pretty big on sugar without even knowing it. During [...]
Working My Way Toned … Again
I’ve never been a person to pop diet pills, I personally feel they are a lazy way to try to lose weight. To me the feeling of pride and accomplishment with a daily workout routine not only helps with weight loss but boosts your spirits. Due to the leg issue I was and still am [...]
Working Out and Getting Fit
I used to do my work outs daily but then my left leg decided to start giving me a hard time, because I was doing some extreme workouts and my left leg is something from pregnancies I believe. Eventually I hope to get in to be seen but for now I do my best to [...]
The Top 2 Benefits Of High Intensity Training
Please welcome this weeks guest post from Dr Fitness! Missed last weeks article? Click on Fitness menu bar to read last weeks article about Spot Reduction. So. Last month, the news reported some pretty depressing news. They were referring to a new study that said middle-aged women should workout every day for 1 hour just [...]
Spot Reduction Is A Lie!
Please welcome this weeks guest post from Dr Fitness! Missed last weeks article? Click on Fitness menu bar to read last weeks article about Death to the 5 lb’r. It’s nice to think about. I’m sure even you’ve thought about it before. Being able to simply exercise a certain body part a lot, and lose [...]
The Belly Burner Product Review
I am so excited to share with you a product called The Belly Burner that I have been using for a couple of weeks now if not a little longer as part of a way to help boost loss of my stomach fat while doing my daily EA Sports Active workouts. I must admit this [...]
DEATH TO THE 5 LB’ER!
Please welcome this weeks guest post from Dr Fitness! Missed last weeks article? Click on Fitness menu bar to read last weeks article about Motivation. Alright Ladies, I gotta get something off my chest. If I see another able bodied woman (i.e. – no injuries) shoulder press, bench press, row, squat or deadlift with 5lb. [...]
Are You Motivated?
Please welcome a new weekly guest contributor to Happily Blended. DR FITNESS will be posting up weekly fitness articles every Monday at 12pm EST and I hope you will enjoy them. Leave a comment to show your support and feel free to visit Dr Fitness’ Website as well to get to know more about him [...]
