Fitness's Archives

One of the key factors to living a positive lifestyle is to ensure you are healthy, here you will find a wide range of fitness blog posts to assist you in finding your happy health.

Fitness, Memes

June 5, 2009
brandyellen
22

Fitness Friday: Feel the #EASactive Burn Baby

Gosh I am so exciting to have the EA Sports Active. My husband could not do this 30 day challenge with me for strained muscle or something in his leg, but I am plugging away on my own with the support of the Wii Mommies, my Twitter friends and my bloggy friends! Thank you for all the support! This week I worked out June 2 and June 3 but something came up last night and I didn’t get to the #EASactive workout. I know, I know, bad me, the #wiimoms need to give me a phone call every morning or something 😉 j/k I did burn around 190 calories this week and am did some outside exercise daily as well. For some reason I have gained 14lbs {prior to starting …

Brandy's Life, Fitness, Memes

May 15, 2009
brandyellen
9

Fitness Friday: No Wii This Week

I found myself and my family so crazy busy this week that I didn’t get into the Wii Fit at all. GUILTY! I did, however, get working out. I have been using the Flexxation Exxtasy Thru Exercise DVD and must admit it’s been a quick way for me to get a workout. My personal weight loss goal is -40-50lbs. I must not be shy so here are my current stats: 180lbs, 5’6″, and I fear that 10lbs are hanging in my chest area {but that’s another story we won’t get into}. I was always 120lbs in high school, then all of a sudden I gained nearly 100lbs with my first born {someone should have told me we don’t eat for two when we are pregnant}, I lost most of it …

Fitness, Product Reviews

May 15, 2009
brandyellen
4

Fitness DVD: Flexxation: Exxtasy Thru Exercise Fitness

I recently made a decision that I would be motivated to lose some weight. I am currently nursing my last baby and since I will have no more pregnancies to deter me from my weight loss goals, I am moving forward in a positive direction to get fit and healthy. I recently found out about the fitness DVD, Flexxation: Exxtasy Thru Exercise and was very happy when I first placed it in my DVD player to test it out. The workout is very easy to do, and leaves you feeling refreshed and energized. Unlike those “other” fitness DVD’s that may leave you exhausted and wishing you had never tried them, Flexxation will rejuvenate your mind and soul. The creator, Amy Cheryl, teaches at Equinoz in Los Angeles and is also …

Brandy's Life, Fitness, Memes

May 8, 2009
brandyellen
8

Fitness Friday: It’s a Family Affair

It’s Fitness Friday and this is my first post!! How exciting! I look forward to sharing with you what my family and I are doing to get fit. After chatting with @momspective and Jenn at The Coupon Coup on a regular basis through Twitter I knew that one day I wanted to get in on this whole Wii Mommies group, working to support each other in getting fit. About a month ago my family purchased the Wii and in April I purchased the Wii Fit for one of my husband’s birthday gifts. I was so excited I ended up giving it to him early. The Wii Fit is a fantastic program to use as a way to make getting fit a family affair. My oldest, my middle child, my husband …