3 Different Ways to Use Protein Powder

3 Different Ways to Use Protein Powder

Protein: it’s an essential part of any diet. And it’s especially important for those who exercise regularly, as it plays a major role in recovery. Protein has a lot of jobs, including helping your muscles repair, grow and get ready for the next workout. That’s why you’ll often see people at the gym consuming shakes and bars to maximise the impact of their workout. Protein supplements are widely accepted as an effective way to make sure your body gets the nutrients it needs. These supplements come in many forms, but protein powder is enduringly popular. Most commonly added to water […]

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Quick Workouts for the Busy Schedule

Quick Workouts for the Busy Schedule

When you’re juggling kids, work, keeping your home clean, family, and your relationship, it can be hard to keep up with working out. It seems that working out is one of the first things to go when you’re feeling a little overwhelmed. There has to be a way to get some exercise in throughout your busy day, though, right? Well, there are! Here are a number of different workouts that you can do throughout your day without taking too much time out of your day. If you’re a mom, one of the easiest ways to add some exercise to your […]

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Festive Fitness Tips

talking weight with tween

Regardless of your plans this holiday season, don’t forget to make time for your fitness routine. Here are seven ways you can incorporate exercise into your holiday plans.   Get a Partner   It is a lot easier to stay motivated and follow through on a commitment when there is someone to hold you accountable. Find someone to be your workout partner and have them encourage you to remain committed to your fitness routine.   Go for a Walk   One of the best things about walking to stay in shape is that you can squeeze it in at any […]

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What You Need For a Successful Workout Regimen

talking weight with tween

There is nothing wrong with wanting to lose a few pounds or inches. There is nothing wrong with wanting to be stronger or faster or to have more endurance. Getting fit is a good goal! It is how you go about achieving that goal that contains all of the problems. There is no field filled with more scam artists and profiteers than the health and fitness industry. Think about all of the weird fads, crazes and “get healthy right now” schemes you’ve probably come across in just the last couple of months: cabbage soup diets, Atkins, Paleo, Shake Weights, BowFlex, […]

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Top 5 Reasons Why You Should Hire an In-Home Personal Trainer

While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It is a good idea to engage the service of an in-home personal trainer if you are new to exercising or have a busy lifestyle. Here is a look at how hiring an in-home personal trainer can be beneficial to you.  Saves Time In-home personal training eliminates the need to spend time packing a bag, traveling to the gym and finding a parking spot. This is especially important if you have […]

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Tips for Making Great Sports Drinks at Home

Those sports drinks you are purchasing at the grocery store or health club may come in fancy packaging and be convenient, but you are paying four to five times more than you would for the raw ingredients to make these nutritious drinks at home. Sports drinks are great for helping to replenish the body’s energy either before or during exercise and every nutritious sports drink requires a combination of water, electrolytes such as sodium and potassium, and carbohydrates. The Most Economical Mixtures. One of the most economical and satisfying sports drinks you can concoct at home that costs only pennies […]

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How to Make Weight Watchers Work for You

For people looking to lose weight, there is a plethora of options on the market. Weight Watchers is one such program that has become quite popular over time. With its unique ‘Points’ system, Weight Watchers delivers what it promises in its title: enabling people to watch their weight. Yet, the program may not work for you. This may be due to the nature of the program itself but more often than not, customers don’t know how to make Weight Watchers work for them. This is something you need to know about from the outset so that there is no problem […]

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