I say you should download BlockFit Quick & Office Workout app on your iPhone, iPad or iPod Touch today as a means to get active during your day of sitting in an office chair. BlockFit Quick Home & Office Workout app has solved the problem of office workers not getting enough activity during their 9-5 day.
Protein: it’s an essential part of any diet. And it’s especially important for those who exercise regularly, as it plays a major role in recovery. Protein has a lot of…Read more →
When you put forth effort to smile every day, do some form of exercise every day and change your diet to be more of a balance between good and bad; then you will ultimately find out that you are being the best you possible!
When you're juggling kids, work, keeping your home clean, family, and your relationship, it can be hard to keep up with working out. It seems that working out is one…Read more →
Feeding your kids is hard. Sometimes they don’t want fruit and vegetables. Just try and keep them on a wide and nutritious diet as much as possible. They’ll thank you for it eventually.
Regardless of your plans this holiday season, don’t forget to make time for your fitness routine. Here are seven ways you can incorporate exercise into your holiday plans. Get…Read more →
There is nothing wrong with wanting to lose a few pounds or inches. There is nothing wrong with wanting to be stronger or faster or to have more endurance. Getting…Read more →
While some people enjoy exercising and can motivate themselves to follow a fitness program faithfully, others may need someone to guide and motivate them to achieve their fitness goals. It…Read more →
Those sports drinks you are purchasing at the grocery store or health club may come in fancy packaging and be convenient, but you are paying four to five times more…Read more →
For people looking to lose weight, there is a plethora of options on the market. Weight Watchers is one such program that has become quite popular over time. With its…Read more →
During American Heart Month, Quaker is teaming up with heart-throb chef Fabio Viviani to energize and inspire women to take action for their hearts. I must admit I am always…Read more →
Sweet deal -- Get a FREE Massager with Any Horizon Fitness Cardio Equipment Purchase! This just hit my inbox today and so I am passing on the fantastic news! It's…Read more →