Apps for every age group that I recommend. Some posts are sponsored, while others are just based on my experiences using apps personally via Android or iOS. Browse around, maybe you will find a new app to try out today!
I say you should download BlockFit Quick & Office Workout app on your iPhone, iPad or iPod Touch today as a means to get active during your day of sitting in an office chair. BlockFit Quick Home & Office Workout app has solved the problem of office workers not getting enough activity during their 9-5 day.