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How can you lose weight and get fit? Well many will tell you that it is all about balancing the right proportions of food and working out. Partaking in any fitness type activity will assist you in losing weight quicker than simply choosing a new diet change. With so many dieting fads out there, I am Queen of pushing a fitness routine. I recently heard about Suwit muay thai, which is a training gym in Thailand. This training camp welcomes other martial arts fitness type camps around the world to check them out.

Muay thai boxing is a thai kick boxing contact sport and muay thai boxing combines skill and power. From what I have seen and heard, this muay thai is the best style of unarmed combat. I personally feel that you can use muay thai as a form of self defense, people could even use muay thai as a training to lose weight all the while learning the skills necessary to defend against and predators they may run into.

Who wouldn’t want to get fit while learning the best style of unarmed combat around? Sign me up! I have been talking for awhile now about how I would love to get into a program with my oldest that teaches some form of self defense. Muay thai seems to be the best choice out there, learning this form of boxing really steps up your world a bit. Building confidence is also something I really thrive to push as part of my mission in life, muay thai training will certainly be a confidence booster for two reasons; you will start losing weight and you will feel as if you have your own form of defense without weapon use.

I ask you all this, have any of you tried muay thai or something similar as a way to lose weight? Please share your stories in the comments below.

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Written by brandyellen

Brandy is a born and raised New Hampshire resident who loves to spend extra time laughing & smiling with her three children. Brandy runs multiple blogs & she loves to tweet daily and ramble on Facebook. Author, with her daughter, of Positive Girl - The Power of Your Thoughts Question about this post or something found within it? Read my Disclosure Policy as well as Terms of Use.

This article has 3 comments

  1. Rosey (994 comments) Reply

    I’d love to see it in action. It does sound fun, and if it gets me fitter too, hear hear!

  2. Samelia (2 comments) Reply

    I’ve never tried it but it does sound like a fun and interesting way to get fit. Thanks for the idea!

  3. Desiree M. (3 comments) Reply

    I never heard of this! I’m currently on a journey to losing weight. All I’ve done is cut calories, eat clean, and exercise 5 days a week. I’m also training for a 5K.

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