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We are all aware that as we get older, some clothes just don’t work. Many of us would never wear our favourite outfit from our twenties in our forties; so why do we insist on wearing the same lingerie throughout our entire lives? Our breasts change in shape and composition as we age, and as a result, you should be changing the style of your bra to suit the changes happening to your body.
Whether you think you need it or not, it’s always a good idea to have a professional bra fitting, not only to ensure you’re wearing the right size, but to ensure that you’re also enjoying the best support, cut and style to flatter your assets. Read on to learn more about choosing the right bra for your age.
Bras For Young Women
Many younger women will find that they have quite firm and bouncy breasts during their teens and twenties. During this time, you should choose a bra that supports the breast during its development.
A wire-free crossover style bra would be a good choice for a first bra, whilst balconette styles are pretty and supportive. If you wear a large cup size, choose a built-up lace bra that will offer plenty of support at the bottom, but not compress your chest at the top. Wearing a good bra during your teenage years will keep your breasts in good shape later in life.
Thirty to Forty
As you start getting older, you may find that your breasts lose a little volume, and that they aren’t a perky as they were in your twenties. This is a result of your body producing less collagen.
It’s a good idea to get regular bra fittings during this period of your life, so that your breasts are always getting the amount of support that they need. As your breasts start to become shallower, you may need to reduce the cup size that you wear. Choose a three-part bra that matches the shape of your body and supports the underside of your breast. Three part bras have seams which help to create shape, without adding size. This will keep your cleavage looking full and perky well into your forties. Padded bras can help you to fill out your clothes, and give you a boost in confidence.
Pregnancy and child-birth can also affect the size and shape of your breasts following breast-feeding or weight gain.
When you first become pregnant, you should make the change from wired to non-wired bras to protect the delicate breast tissue. Wires will dig into your tender breasts, and they could also trap milk ducts which can lead to mastitis or inflation of the mammary gland. Your first step should be to find a well-fitting maternity bra that is specifically designed to support you throughout your pregnancy.
Your first maternity bra won’t be suitable for later on in your pregnancy and you should get fitted again in your second trimester, around the 17 week mark. This will ensure that your bra can accommodate your ribcage, which will expand as your bump grows!
At around 30 weeks, you should have a final maternity bra fitting. You may want to pick up a soft sleeping bra to keep yourself comfortable and supported at night too. About two weeks before your due date, get fitted, and start wearing your nursing bra, so you can not only get used to the feeling of it, but it’s likely that you are also producing milk, and nursing bras will accommodate breast pads easily.
Choosing a Bra at Fifty Plus
In your fifties and sixties, as you go through the menopause and your oestrogen levels change, you may notice that your skin becomes less plump and your breasts may have started to sag. You can make up for this by choosing a bra with a smaller cup size and strong side panels that push the tissue of the breast forward and up, keeping your bust looking full and perky.
Later in life, as you become less flexible, you may want a front-fastening, supportive bra with wide straps. These bras are easier to put on, and more comfortable to wear. Wire-free bras produce a different shape to wire-supported bras, but they still support your cleavage and help prevent back pain.
Caring for Your Chest
As soon as your breasts start to develop, you should learn how to perform breast examinations, and get any lumps or bumps looked at. When your doctor invites you for a mammogram, be sure to keep that appointment. Every year, 50,000 women are diagnosed with breast cancer in the UK alone, but 85 percent of those women survive. Early diagnosis is an important part of that survival rate.
This article was written by Gozde, who works with Jolie lingerie where she has noticed an alarming number of women wearing the wrong type and size bras for their shape and needs. It is very important to wear the right bra to avoid any health problems in the future. Don’t forget to get measured by a professional and don’t forget to ask the sales assistants for help!