20 Second Fitness Update #20secondfitness
I started a week earlier than some of those doing the 20 Second Fitness but…
Healthy eating is often on the agenda of anyone looking to lose weight or maintain their slender figure, and organic produce is a big part of it. Organic foods tend to come with less harmful pesticides and chemicals than ordinary food, plus they’re seen as being more nutritious, but some people worry about the cost.
One look at the organic section of a supermarket will probably make your eyes water, especially if you have to stick to a budget. Fortunately, there are a few things you could do to eat organic food for less. Here are a few tips we have for you:
Eat at home
You might think your best chance of eating organic produce is to eat at a restaurant, but that’s not the case. Whether you buy organic fruit and vegetables from a market, supermarket or directly from a farm, it’s much cheaper plus you can cook what you like!
Getting organic food closer to home is cheaper than you might think. If you buy fruit, vegetables or grains from a local retailer, then it’s likely to be cheaper as it won’t have travelled from a farm hundreds of miles away.
Visit a farmers’ market
Every so often, there are farmers markets held all over the world, some of which might be held closer to you. At those markets, you can buy organic produce for less and get your fill of what you need to make soups, stews, casseroles and even salads.
Eat plenty of eggs
You might think some organic foods are out of your price range, but some items are available for the same price as non-organic produce. Eggs are a great example, and with just a couple, you could make a meal like scrambled egg on toast or an omelette for next to nothing! They’re also easy to cook too, as this video demonstrates:
Buy organic food online
You can find great discounts using online food and drink voucher codes with no fuss. Then, you can visit sites of supermarkets and online grocery retailers and buy whatever you need at a price you can afford. Alternatively, as online groceries are cheaper, you could buy organic produce in bulk, allowing you to buy the same foods if you plan on making the same or similar meals every week.
To make even more savings, you could try buy food with your neighbours or relatives who live close by, as that way you could buy what you need for less without having to drive to the nearest supermarket.