As we age, our body gradually undergoes a series of changes that make maintaining health more difficult. This can eventually lead to several illnesses and diseases, some of which may be life-threatening. The good news, however, is that there are many ways to avoid these illnesses and maintain good health throughout your life. As a matter of fact, there are many secrets to healthy which you can practice to ensure you stay healthy for a long time. Read on to know the best-kept secrets you need to follow to have a healthy and fulfilling life in your old age! Early Detection Prevention is better than cure is an age-old adage. No doubt, it is a true lesson in wisdom. Regardless of how advanced medical science and technology become in finding …
