Here is my video blog update regarding what I feel everyone can reap from doing a daily workout routine or exercise routine. For me, working out daily has three rewards and in this vlog I share them with you all.

Get up. Get Moving. Get that heart beating and get healthier today!

This is the program I use on my Wii to get fit –

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Written by brandyellen

NH Mama loving life. Co-Author (w/ my daughter) of Positive Girl - The Power of Your Thoughts. Fueled by coffee, great convos & optimistic thoughts! Brandy Ellen, Virtual Assistant is a work from home entrepreneur. Question about this post or something found within it? Read my Disclosure Policy as well as Terms of Use.

This article has 8 comments

  1. Rob (27 comments)

    I agree that exercise is good for you as well as your kids because kids learn by examples. For instance tomorrow I am picking up an stationary bike and my 9 yr old son is already asking if he is able to use it and of course I said yes. I try to exercise a few times a week but I need to do more for sure.
    Rob´s last blog post ..Personal Shopper by Shop Your Way from Sears

  2. Robin (170 comments)

    Hey – you’re a busy mom, so you have to make things like that work for you. If you get in a workout AND you come up with a blog post idea – bonus!
    Robin´s last blog post ..Weekend Getaway

  3. Dee B (1 comments)

    lol, I had to laugh — my dd’s ‘endowed’ and we have to always shop for better sports bras and she hates it! (I’m not quite as, uhm, blessed as she is, but I still have that problem when I run if I’m not strapped in properly.) I’m with you, the energy from working out is such a refresher! Love it, one big reason I work out 5-6 days a week.
    Dee B´s last blog post ..My Review of Sweet Christmas: Homemade Peppermints, Sugar Cake, Chocolate-Almond Toffee, Eggnog Fudge, and Other Sweet Treats and Decorations by Sharon Bowers

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