Avoiding Wrinkles

Wrinkles are a natural part of the aging process, but that doesn’t mean you can’t keep them at bay longer or reduce their number and appearance. Lifestyle habits, diet and environmental factors all have a significant impact on the severity of wrinkles and when they start appearing. Here are some tips for preventing wrinkles:

Quit Smoking 

If you smoke, you’re probably familiar with the discoloration and decay that cigarette smoke unleashes on the surfaces in your home and vehicle. With this in mind, it should come no surprise that cigarette smoke does the same thing to your skin. Scientific studies have found that the chemicals present in smoke cause skin to become leathery and deeply wrinkled. Quitting smoking now can help to minimize wrinkles well into your golden years.

Eat Healthy 

Nutrition is as critical to the health of your skin as it is to the inside of your body. People who eat a diet rich in processed foods tend to age more quickly because these foods lack many of the nutrients critical to skin health and repair. Fresh fruits and vegetables, nuts, meat, eggs and dairy are all full of vitamins and minerals that nourish your skin and help it to repair itself.

Vitamin C 

Taking a vitamin C supplement is not only good for your immune system, but also your skin. Your body uses vitamin C to make collagen, the primary building block of skin. Without sufficient vitamin C and therefore collagen, your skin will become thin and easily damaged through chemical and physical means. Because vitamin C works internally as well as topically, consider visiting http://www.wrinklecreams.com/ to find a face cream that contains the vitamin.

Zinc 

Zinc is closely tied to skin health, evidenced by its use in diaper rash ointments and dandruff shampoos. This mineral works topically as well as internally to moisturize, heal and protect the skin, which helps to prevent wrinkles from developing.

Humid Environment 

Cold winter air and desert climates are notoriously hard on skin. Dry air sucks the moisture from it, causing it to become parched and cracked. In order to remedy this, dermatologists recommend the use of a household humidifier. If the problem is very serious or aggravates other skin conditions, you might consider moving to a more humid location.

Niacin 

Niacin, also known as vitamin B3, is among the best vitamins for preventing wrinkles. This nutrient is known for its tendency to cause flushing of the skin, which some people find uncomfortable. However, this side effect benefits the skin by increasing the amount of blood flowing to it. Increased blood flow carries more oxygen and nutrients to the skin, resulting in fewer wrinkles and a more youthful appearance.

There is truly no reason to not take better care of your skin.  It is your body’s largest organ and your first line of defense against disease and illness.  So whether you simply want to stay healthy or would like to reduce the appearance of wrinkles, be sure to take the time to care for your skin as necessary.

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