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Written By
Nan Gibbons

Nan Gibbons is a licensed personal trainer and nutritionist who owns her own fitness and training company in San Diego. The proud single mother of her three year old son Reid, she understands both the joy and chaos that come with parenting! Check out Nan's blog and connect with her on Twitter; @healthnut2011.

2 thoughts on “Moms: It’s Ok to Refresh”

  1. I agree, taking care of yourself is very important. I put a lot of time and effort into taking care of everyone else and everything else, and I’m always last on the list – but that’s slowly changing.

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