For Your Wellness

There are so many ways to help yourself be well, such as increasing Vitamin C which is something I do every year when Fall hits because with the change of seasons usually comes the cold season. Winter is on it’s way and I find myself wondering if I am getting enough of all the vitamins I need for my body. I know I should think of these things all the time, but I don’t.

For instance, bones can lose their funk as I like to call it and calcium along with something like Bio D-Mulsion will help with your bones. From what I researched your body needs a lot of Vitamin D and you can’t get enough of it from sun or milk alone! I feel lucky in that I am almost 29 years old and have never broken a bone. I also felt that my Great Grandmother who I call Grena never had broken a bone until her 80’s I believe. Seems as though Grena gets enough vitamin D or my family tends to have healthy bones on my mother’s side of the family. Either way, I am not risking that! No broken bones for this Mama.

What about protecting yourself from bacteria? Some research has suggested that Oregano Oil can help fight off, or be an effective treatment for drug-resistant bacteria. When I read about this all I could think of is how often pediatricians are quick to give children antibiotics which end up making some bacteria immuned to it. I have seen antiobiotics not touch my sons problems before and that’s scary. Oregano is natural so why not try some of the oil but be sure to research and take as recommended of course.

Now I am not a doctor, nor do I wish to be one, I am simply sharing some ideas with you that have crossed my mind. So what do you have for tips for natural remedies to help keep someone healthier?

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